Step 5: For the sandwiches, spread the mustard on one slice of toast. Step 4: Slice the tomato into sandwich slices! Then, do the same with the chicken and egg. Step 3: Lightly toast your whole grain bread to your preferred toastiness… (Toasting the bread removes the chances of a soggy sandwich!). Then, remove from the heat and run under cold water (to cool and stop the cooking process). Carefully add your egg to the saucepan and allow it to dance for about 6 minutes. Step 2: Place a saucepan of water on to boil.
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Step 1: Pre-grill your sliced chicken breast until it is cooked all the way through and then allow to chill in the refrigerator. Pretty super, and pretty simple! Calories and MacrosĢ tsp Dijon Mustard (whole grain) Instructions Step 3: Pour into a glass for a treat that ignites your taste buds and boosts your health! Step 2: Blend thoroughly for around 15 – 30 seconds while gradually adding water (if necessary) to create desired consistency. Step 1: Place all ingredients into your blender companion and securely fasten the lid. Ideally, use a chilled or even a frozen banana for this awesome chocolatey nutty surprise. Breakfast Chocolate Peanut Butter Delight Smoothie Calories and MacrosĤ5 grams Chocolate Whey Protein (80%) Instructions Here is an example 2,100 calorie meal plan: By following a meal plan similar to this, you can expect to meet the acceptable breakdown of macronutrients needed for your goals, as well as optimal health. Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie balance necessary in promoting weight maintenance. Step 4: As soon as your chicken is cooked through, layer all ingredients in whatever order you see fit.What Does a 2,100 Calorie Diet Look Like? Step 3: Slice the red onion, tomato and, avocado and get them ready for action. Step 2: Lightly toast your whole grain bread to your preferred toastiness… (Toasting the bread removes the chances of a soggy sandwich!). When ready to cook, place under a medium heat grill and allow to cook through! Step 1: First of all! Flatten your chicken breast and then marinate it in the olive oil and all spices for as long as possible (up to one hour). Lunch Avocado Spice Chicken Sandwich Calories and Macros Step 6: Stir in 2/3 of the fruit mix and then serve in a bowl with the remaining fruit mix on top! Step 5: Bring the oats off the hob and stir in the remaining honey. Step 4: Stir the oats, the protein powder, and a pinch of salt into the milk and allow to simmer until the oats have creamed up nicely (add water if necessary to bring to desired consistency). Step 3: In another pan, place the milk and bring to a simmer.
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Step 2: Place on the hob over a medium heat and bring to heat for about 10 minutes allowing the fruit to get tender. Step 1: Peel and roughly chop the apple and pear into bite-size cubes and place in a saucepan with a tablespoon of cold water and half the honey. Breakfast Apple and Pear Power Porridge Calories and MacrosĤ tbsp Greek Yogurt (whole milk) Instructions Here is an example 3,000 calorie meal plan: Spaced out over 5 meals (3 main meals and 2 snacks) this micronutrient-loaded meal plan aims to create the calorie surplus necessary in promoting weight gain.
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What Does a 3,000 Calorie Diet Look Like?